Fridéclub
Our Programs
Each program is the result of years of work and experience. Choose the one that suits your needs.
Questions about programs?
We're happy to answer all your questions and help you choose the right program.
Contact usIn a world full of haste and overwhelming stimuli, true luxury becomes silence.
Fridé Club invites you to Pilates, where you will find balance and a space just for yourself.
A space for your movement and serenity
Transform your body, mind, and life
Stronger core, better posture
Stabilize from within for confident everyday movement.
Balanced strength
Build evenly across the body with mindful control.
Mindful precision
Train focus and coordination through precise patterns.
Pilates at Fridéclub changed my life. I feel stronger, more focused and peaceful.
Frequently Asked Questions
Answers to the most common questions about Pilates and our studio
Yes, Pilates is perfect for beginners! Our classes are adapted to different skill levels. We start with basic exercises and gradually increase intensity. Everyone can practice at their own pace.
We recommend 2-3 sessions per week for optimal results. Consistency is key - it's better to practice shorter but regularly, rather than rarely and intensely. Our plans are flexible and adapted to your schedule.
Pilates strengthens deep muscles, improves posture, increases flexibility and reduces back pain. Exercises also affect balance, coordination and body awareness. It's a holistic approach to health.
Yes, but under the supervision of a qualified instructor. We have special classes for pregnant women that are safe and adapted to the needs of expectant mothers. Always consult your doctor before starting exercise.
Didn't find the answer?
Contact usReady for transformation?
Join the Fridéclub community and discover how Pilates can change your life. Your first session is on us!